![]() We might be night owls at 15 but become “morning people” as we age or need 6 hours a night in summer and 7-8 in winter. Matt Walker.ġ2) Kids (and indeed all of us) have changing sleep needs over time. This was discussed on the Huberman Lab Podcast Episode with Dr. If it’s too hot you would have to use a cooling device and that’s harder than simply tossing off blankets if you get too warm.ġ1) Drinking alcohol messes up your sleep. ![]() Thus, keep your room cool and remove blankets as needed. Body temperature increases are one reason you wake up. Your body needs to drop in temperature by 1-3 degrees to fall and stay asleep effectively. It will pass!ġ0) Keep the room you sleep in cool and dark and layer on blankets that you can remove. ![]() This is a naturally occurring spike in wakefulness that sleep researchers have observed.ĭon’t freak out if it happens. You can get 20% off all Momentous supplements at or you can pick another source you like and trust.ĩ) Expect to feel really alert ~1 hour before your natural bedtime. ****I use supplements from Momentous for all of the above. ***Also, some people (~5%), get an agitated stomach from magnesium supplementation, in which case, do not take it. **Don’t take theanine if you have overly intense dreams, sleep-walk, or have night terrors. so you have to determine what is best for you. Some people do not need any supplements, and some people like theanine but not magnesium, etc. *I would start with one supplement (or none!) and then add one at a time as needed.
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